On the Sleep CD, you are not brought back into the waking state, but rather left in the healing state of deep sleep. However, at the end of the other CDs, there is a gentle suggestion to return to wakefulness. All of the iRest CDs can be used for Sleep.
#Irest insomnia how to#
Kids with sleep issues in childhood tend to continue having problems with sleep later in life so it is important to teach them early how to relax and cultivate healthy sleep habits. This practice is also excellent for children who have trouble falling asleep at night. Simply relax in bed and let the meditation guide you into deep states of sleep and restoration where healing naturally unfolds. Yoga Nidra is a form of deep relaxation and meditation that has been used for centuries to restore the mind and is now clinically showing benefits for alleviating insomnia. While for others, it takes longer to overcome the patterns that keep them from deep sleep. Insomnia is highly prevalent among military veterans but access to cognitive behavioral therapy for insomnia (CBT-I) is limited.
Some people begin to notice immediate changes in their sleep. If you wake up in the middle of the night, try the shorter iRest for Sleep version. Try the long version to fall asleep and begin giving your brain gentle assistance into deep sleep. Once the contents of the mind have been seen and felt, the mind naturally begins to sink into deeper states of rest and sleep. You can think of iRest like a ‘filing system’ for you mind. Experience Stillness Within You: Using these two unique practices specifically designed for guiding the practitioner into deep states of sleep, Molly has watched war veterans, many of whom haven’t slept more than 2 hours since the Vietnam war, begin to sleep 6 and 8 hours a night.
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